
Do you suffer from rheumatoid arthritis and have had to quit taking your prescription pain medication because of harmful side effects? Are you looking for natural alternatives to help you deal with the pain that you face doing everyday?
The latest articles related to rheumatoid arthritis exercise

There’s no one single way to tackle the management and treatment of rheumatoid of arthritis. This particular progressive auto-immune disorder is best treated with a multiphasic approach that includes medications to ease pain and inflammation, exercise that keeps joints limber, and other lifestyle changes.

There are three main types of exercises to include in a basic exercise program: Range-of-motion exercises – These lessen stiffness and help with improving flexibility. “Range of motion” refers to the area within which the joints move naturally or on a daily basis. Although these range-of-motion exercises can be performed every day, it is recommended that they be done at least every other day.

Even when you cannot make it out to walk or to an aquatics or yoga class, there are exercises you can do daily to improve flexibility, strength and conditioning when you suffer from arthritis. You can flex your legs while sitting in a chair facing forward, simply by moving your leg outward while keeping your foot on the floor and holding it there for a few seconds, then retracting it until your foot is behind you, then alternating to the other leg. Interlocking your fingers and slowly flexing your wrists to the left and the right for a few minutes a day can help tremendously to increase flexibility and reduce pain in the wrist area.