Rheumatoid Arthritis Support

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The words "hot and bothered" may spark images of twisted sheets and breathlessly reaching out to the one you love for most people. But if you have a chronic illness, "hot" likely refers to a thyroid condition, night sweats, or a heating pad on high. "Bothered" is everything else that happens in bed. Like achy joints that pop when you roll over, a cat that insists on sleeping on your leg, or a spouse who snores through thunder and lightening. Romance may be hard to find in your home!

There are three main types of exercises to include in a basic exercise program: Range-of-motion exercises - These lessen stiffness and help with improving flexibility. "Range of motion" refers to the area within which the joints move naturally or on a daily basis. Although these range-of-motion exercises can be performed every day, it is recommended that they be done at least every other day.

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