Here are 25 reasons why you should start drinking green tea now for a healthier you.Rheumatoid Arthritis Cancer
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As the name implies, antioxidants counteract the damaging, but normal, effects of wear and tear in our bodies. Antioxidants are nutrients (vitamins, minerals and compounds) as well as enzymes, the small proteins in the body that assist in chemical reactions. They are believed to play a role in preventing the development of such chronic conditions as cancer, heart disease, stroke, Alzheimer's disease, Rheumatoid arthritis, and cataracts.
Anyone who has spent any time in the kitchen is probably familiar with the spice turmeric. But, did you know that there are many health benefits of turmeric, as well? I am going to share with you just a few of the things I have learned about this amazing spice.
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