Such pain can grip so fiercely that they are sure it begins deep in their bones. But the real cause of stiffness and soreness lies not in the joints or bones, according to research at the Johns Hopkins Medical School, ...Muscle Stiffness
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Current findings have revealed that exercise may help people with arthritis in some ways. Joint pain and stiffness can be reduced, flexibility can be increased and improvement in endurance and muscle strength can be brought about by regular exercise. It can also reduce weight and improve general well being.
Exercise can be very beneficial for arthritis sufferers, often relieving stiffness in joints, strengthening muscles thereby reducing stress on joints, keeping bone and cartilage tissue strong and healthy, and increasing flexibility.
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