Frozen shoulder is what is commonly referred to as adhesive capsulitis. As the name implies the tissue surrounding the shoulder joint becomes sore and stiff due to an abnormal development of tissues, called adhesions, restricting movement. The pain is usually dull and continuous but it grows worse at night, while sudden attempts of full range movements can cause a strong shooting pain. Because of this the person affected will try to carefully avoid any painful movement and in doing so he will facilitate further tissue development in the shoulder joint and further restriction of range of motion.
The full process of a frozen shoulder is divided into 3 phases: a freezing phase when pain is strong but movement possible, a frozen phase when pain is low but movements are restricted, and a thawing phase with progressive but very slow movement recovery lasting up to 1 year. It is in fact unfortunately common for the whole process to fully complete in 1 to up to even 3 years, depending on gravity. The condition rarely strikes people under 40, and it is more frequent with women, though by no mean exclusive. Several health conditions such as diabetes, strokes or rheumatoid arthritis can increase the chances of a frozen shoulder occurring.
The effect of a frozen shoulder on mundane life is substantial, greatly limiting daily tasks such as reaching up for cupboards or steering the car wheel. If the condition is "forgotten" for a moment it sharply gives you a reminder with a strong painful shot at any full range of motion attempt. Prevention by exercises in a full range of motion is the best way to avoid such limiting condition, where applicable. However it is common for someone not to exercise at all until the onset of a frozen shoulder shows up.
Once affected by a frozen shoulder, the usual procedure is being prescribed non steroidal anti inflammatory drugs, and in worst case scenarios steroidal injections, manipulation under anesthesia to break the adhesions or even surgery to cut such adhesions. However it is possible to speed up the healing process in the thawing phase with a careful selection of exercises professionally designed by a qualified therapist.
There is no point in suffering for up to 3 years when it is in fact possible to greatly improve flexibility and recovery of the shoulder joint. Now you know what a frozen shoulder is. Find out more about what is frozen shoulder and how to treat it effectively.
