According the Arthritis Foundation, approximately 20. According to the published research, the natural compounds found in the tart cherries that are the main reason for this reduction in inflammation are Anthocyanins. Anthocyanins offer a broad range of health benefits including the relief of arthritis pain.
In addition to the University of Michigan research, Michigan State University (MSU) also conducted research on tart cherries. According to the MSU research, the Anthocyanins naturally found in tart cherries are at least 10 times more effective than common non-steroidal anti-inflammatory drugs including aspirin. These Anthocyanins help to neutralize swelling tissue and can even help to dissolve uric acid crystals that form in the joints.
How Anthocyanins Fighting Arthritis Pain?
Like other natural treatments, Anthocyanins are really amazing how they help the body to fight swelling cell and tissue damage. According to research, when a part of the body becomes inflamed the connective tissues begin to tear and separate. This inflammation causes the capillaries to break and burst. This damage causes the blood to spill over to surrounding area and tissue. Once this happens, the Anthocyanins rush to the damaged area and begin to combat any destructive enzymes. This helps to prevent further damage to the joints and help to relieve arthritis pain. In addition, anthocyanins help to restore the damaged tissues to its original state.
Tart cherry helps to restore the tissue, prevent inflammation and ease arthritis pain. So how much tart cherry is needed to benefit? According to research, 20 cherries is enough to combat the enzymes damaging the tissue and causing joint pain and inflammation.
In addition to fresh cherries you can get cherries in several other forms including tart cherry juice, tart cherry capsules and tart cherry powder. Here are few reliable sources for tart cherry products: Traverse Bay Farms http://www.traversebayfarms.com and Fruit Advantage http://www.fruitadvantage.com
Karen Jackson
Author Bio
To learn more about tart cherries visit and download a free tart cherry report visit http://www.traversebayfarms.com
Ms. Jackson enjoys writing about great tasting recipes, healthy living and the health benefits of food on the body.
