If you're ready to explore the fine world of healthful tea, you should be aware there are three foremost types of tea decorating the shelves of supermarkets: black, oolong, and green. Today, these three leading types of tea are joined by another, which promises a plentitude of medical value white tea. The way that each is harvested and processed is the difference between all of the tea variations. As a general rule, the younger the leaf, the higher the numbers of antioxidants (as demonstrated with the white tea variety).
Black Tea
Accounting for greater than 75% of the tea produced in the world, the black variation can be named pekoe or orange pekoe. Because the leaves are fermented before drying, black tea contains the smallest numbers of the antioxidants that can be helpful to your body. Compared to all the teas, black tea contains the largest quantity of theaflavin, which is thought to limit the danger of cancer and cardiovascular disease. According to a long-term study done by the Netherlands National Institute of Public Health and the Environment, parallels were discovered between daily consumption of black tea and a smaller risk of suffering a stroke. A study in Saudi Arabia also found a 50% reduction of developing coronary heart disease.
Oolong Tea
Because oolong tea goes through a limited fermentation, there is still a fair quantity of antioxidants to treat and prevent a collection of medical troubles. A large level of polyphenol is correlated to the consumption of oolong tea, which has a relation to the hindrance and handling of heart-related diseases. When consuming a cup of oolong tea per day may arise in a lowered risk of high blood pressure (or hypertension) by almost 50%. This type of tea also helps against tooth decay and embarassing skin conditions.
Green Tea
Green tea does not start a conversion of fermentation, which leads to a higher amount in healthful traits than the black and oolong type. A large quantity of catechin is included inside a cup of green tea and it is through this ingredient that you get the plentitude of anti-bacterial and anti-viral properties. Drinking green tea may also help various patients fight high cholesterol levels, cardiovascular disease, infection, rheumatoid arthritis and a weakened immune system.
White Tea
When harvesting the components for white tea the youngest buds and leaves are left untouched. Due to this the largest accumulation of antioxidants is present inside a cup of white tea. White tea has the possibility to fight against fungi, viruses, and bacteria. The white type of tea also increases the anti-bacterial and anti-viral resistance of some of the most purchased toothpastes available to the consumer. Studies done on the polyphenols in white tea have revealed the potential to destroy cancer causing cells.
It can be extremely tedious to choose the appropriate tea when they each have many potential healthful benefits. I would recommend that you should regularly consume the tea that you think is most enjoyable. Tea is something that should be savored not just considered a medicine. I would also recommend you to pick a couple days each week to taste a different tea. This way you might enjoy several of the conceivable advantages of all the teas and you could even discover a new preferred tea.
Dennis Brown
Author Bio
To read more about the benefits of tea, come over to Dennis Brown's site http://cupoftea.blogerito.com/
