Inflammation resulting from arthritis, gout or a number of other causes can be extremely painful. The use of Omega 3 fish oil supplements can provide long term relief from these aches and pains. The anti inflammatory properties of these supplements is a result of the Omega 3 fatty acids they contain.
Omega 3 fats contained in fish oil have
anti-inflammatory anti-thrombogenic anti-arrhythmic
effects in humans.
Fish oil significantly diminishes the production and effectiveness of various prostaglandins. Prostaglandins are naturally occurring substances similar to hormones that can increase the effects of inflammation and thrombosis.
The prostaglandin-lowering effects of Omega 3 fish supplements occur through three different mechanisms
Omega 3 fats produce fewer prostaglandins than the other class of fatty acids in the body Omega 6 fats Omega 3 fats compete with Omega 6 fats on the enzyme that converts the Omega 6 fatty acids to prostaglandin. More Omega 3 fats present means fewer Omega 6 fats converted to prostaglandin. Omega 3 fatty acids can also be converted to prostaglandins. However the prostaglandins formed from Omega 3 are generally 2 to 50 times less active than those formed from the Omega 6 fatty acids from plants.
Other benefits of Omega 3 fats in fish oil are neuronal development and visual acuity.
Omega 3 fish oil supplements are produced from cold water fish such as tuna, mackerel and sardines using a process called micro distillation which concentrates the Omega 3 fats in the product and eliminates the pollutants such as mercury. The result is a pure, concentrated product that is easy to take.
Always advise your doctor is you are using any supplement to avoid any conflicts with other medications.
When choosing an Omega 3 Fish Oil supplement be aware of the concentration of the Omega 3 fats in the product. Also check the levels of contaminants in the product. If this information is not available avoid the product. Use a product that is concentrated and pure.
Henry "Pops" Hugo recommends natural supplements for better health. For important information about Omega 3 Fish Oil Supplements for improved health visit http://www.omega3life.info/ to learn about concentrated Omega 3 Fish Oil Supplements for your optimal health.A Healthier Life is a Happier Life!
