Omega 3: Arthritis Cure Or Not?

Taking omega 3 for arthritis has become a very popular treatment in western society. This is with good reason, because there is some solid evidence that arthritis suffers can benefit tremendously form increasing their omega 3 consumption.

Omega 3 fatty acids are called essential fats, because the body cannot manufacture its own omega 3, you have to consume it through your diet or supplementation. Good natural sources are all of the cold water sea fishes and nuts. Most people consume enough omega 6 through their diets, but we are often undernourished when it comes to omega 3. You will have to eat cold water fish four to six times per week to take in enough omega 3. Some studies suggest that additional supplementation will have an added therapeutic effect on many diseases. This can have all kinds of permutations for your health, since solid research now shows that supplementing with omega 3 can aid in the following illnesses: high cholesterol, high blood pressure, heart disease, diabetes, rheumatoid arthritis, osteoarthritis, lupus, osteoporosis, depression, bipolar disorder, schizophrenia, ADHD, skin disorders, inflammatory bowel disease, asthma, macular degeneration, menstrual pain, colon cancer, breast cancer and prostate cancer.

Omega 3 Reduces Inflammation

Omega 3 fatty acids have been shown to reduce inflammation, so it has benefits for some chronic diseases related to inflammation in the body, like arthritis, heart disease and cancer. Interestingly, omega 6 fatty acids (found in cooking oils and margarine) actually promote inflammation, so there really is no need to supplement with omega 6. The typical western diet contains about 25 as much omega 6 as compared to omega 3. Consequently, the west has a much higher occurrence of inflammation related illnesses compared to other populations around the world where people predominantly consume omega 3 fats from sources such as fish and nuts.

Just one example to illustrate the above point is a study where people who ate fish twice a week had a 43% reduced risk of developing rheumatoid arthritis compared to a group that only consumed one serving of fish per week.

Rheumatoid arthritis and osteoarthritis involves inflammation in the joints, so any supplement that reduces inflammation in the body should grab your attention if you suffer from joint pain.

So how does omega 3 reduce inflammation in the body? Many sources are quite vague about this, but the best explanation I have come across is that the omega 3 fatty acids convert into compounds thousands of times more effective than the fatty acids themselves. This helps to bring the body\'s natural inflammatory response to an end. Omega 3 acts in on the same pathway in your body that caused the inflammation in the first place, and then switches it off. I told you it was vague...?

With daily supplementation, there are about 20 studies that show a reduction in inflammation, the number of tender points and morning stiffness. Some patients using omega 3 supplements for rheumatoid arthritis have found that they can manage with less of their daily dosage of non-steroidal anti-inflammatory drugs. This is good news, because as you know, the NSAIDs have many side effects that omega 3 (as a natural food) does not have. Many patients have found that a combination of their NSAID of choice and omega 3 forms part of an effective supplementation programme.

Interestingly, in one study, researchers administered omega 3 intravenously and after one treatment per day for one week, the patients reported a significant reduction in their joint pain related to arthritis.

Although most studies are about rheumatoid arthritis, it is obvious that supplementing with omega 3 will benefit you if you suffer from osteoarthritis, because it lowers the levels of inflammation in the joints. A reduction in inflammation will lead to a reduction in pain. Omega 3 will not cure osteoarthritis, because there is in fact no cure for osteoarthritis, only ways of relieving the pain and stopping the further progression of the condition.

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/omega-3-arthritis-cure-or-not-3505989.html

However, omega 3 works best when it is combined with other powerful arthritis supplements like glucosamine, chondroitin, msm, ginger and curcumin. To find a product that contains all of these ingredients in one capsule can be a challenge. I highly recommend this product:

www.best-arthritis-supplement.info

For further reading, visit:

www.your-joint-pain-solutions.com

Thanks, and Good Luck!

Omega 3: Arthritis Cure Or Not?

Taking omega 3 for arthritis has become a very popular treatment in western society. This is with good reason, because there is some solid evidence that arthritis suffers can benefit tremendously form increasing their omega 3 consumption.

Omega 3 fatty acids are called essential fats, because the body cannot manufacture its own omega 3, you have to consume it through your diet or supplementation. Good natural sources are all of the cold water sea fishes and nuts. Most people consume enough omega 6 through their diets, but we are often undernourished when it comes to omega 3. You will have to eat cold water fish four to six times per week to take in enough omega 3. Some studies suggest that additional supplementation will have an added therapeutic effect on many diseases. This can have all kinds of permutations for your health, since solid research now shows that supplementing with omega 3 can aid in the following illnesses: high cholesterol, high blood pressure, heart disease, diabetes, rheumatoid arthritis, osteoarthritis, lupus, osteoporosis, depression, bipolar disorder, schizophrenia, ADHD, skin disorders, inflammatory bowel disease, asthma, macular degeneration, menstrual pain, colon cancer, breast cancer and prostate cancer.

Omega 3 Reduces Inflammation

Omega 3 fatty acids have been shown to reduce inflammation, so it has benefits for some chronic diseases related to inflammation in the body, like arthritis, heart disease and cancer. Interestingly, omega 6 fatty acids (found in cooking oils and margarine) actually promote inflammation, so there really is no need to supplement with omega 6. The typical western diet contains about 25 as much omega 6 as compared to omega 3. Consequently, the west has a much higher occurrence of inflammation related illnesses compared to other populations around the world where people predominantly consume omega 3 fats from sources such as fish and nuts.

Just one example to illustrate the above point is a study where people who ate fish twice a week had a 43% reduced risk of developing rheumatoid arthritis compared to a group that only consumed one serving of fish per week.

Rheumatoid arthritis and osteoarthritis involves inflammation in the joints, so any supplement that reduces inflammation in the body should grab your attention if you suffer from joint pain.

So how does omega 3 reduce inflammation in the body? Many sources are quite vague about this, but the best explanation I have come across is that the omega 3 fatty acids convert into compounds thousands of times more effective than the fatty acids themselves. This helps to bring the body\'s natural inflammatory response to an end. Omega 3 acts in on the same pathway in your body that caused the inflammation in the first place, and then switches it off. I told you it was vague...?

With daily supplementation, there are about 20 studies that show a reduction in inflammation, the number of tender points and morning stiffness. Some patients using omega 3 supplements for rheumatoid arthritis have found that they can manage with less of their daily dosage of non-steroidal anti-inflammatory drugs. This is good news, because as you know, the NSAIDs have many side effects that omega 3 (as a natural food) does not have. Many patients have found that a combination of their NSAID of choice and omega 3 forms part of an effective supplementation programme.

Interestingly, in one study, researchers administered omega 3 intravenously and after one treatment per day for one week, the patients reported a significant reduction in their joint pain related to arthritis.

Although most studies are about rheumatoid arthritis, it is obvious that supplementing with omega 3 will benefit you if you suffer from osteoarthritis, because it lowers the levels of inflammation in the joints. A reduction in inflammation will lead to a reduction in pain. Omega 3 will not cure osteoarthritis, because there is in fact no cure for osteoarthritis, only ways of relieving the pain and stopping the further progression of the condition.

Article Source: http://www.articlesbase.com/diseases-and-conditions-articles/omega-3-arthritis-cure-or-not-3505989.html

However, omega 3 works best when it is combined with other powerful arthritis supplements like glucosamine, chondroitin, msm, ginger and curcumin. To find a product that contains all of these ingredients in one capsule can be a challenge. I highly recommend this product:

www.best-arthritis-supplement.info

For further reading, visit:

www.your-joint-pain-solutions.com

Thanks, and Good Luck!