Is Celery Good for Digestion?
Digestion holds the key to your nutritional status. You can eat the best foods on offer, but if your digestion is not working as it was designed to do, then most of this nutrition will simply go to waste.
An important facet of any weight loss diet, detox diet and especially for those who have food sensitivities is to address the efficiency and effectiveness of the digestion.
There are many herbs, supplements and probiotics that will help with improving digestion along with some common foods, one of the common foods that is good for digestion is celery.
Celery has a long history and in ancient times it was considered a medicinal herb to treat a variety of illnesses. Celery juice was used for ailments such as gall stones, constipation, and for the health of the liver and gall bladder.
Today it is known that celery is useful as a diuretic, expectorant, calmative, anti-asthmatic and digestive aid. Celery is a good source of Vit K, Vit C, potassium, folate and fibre. It also contains molybdenum, manganese, Vit B1 Vit B2, Bit B6, calcium, magnesium, phosphorus, iron and tryptophan as well as a natural sodium complex. This Sodium complex has the effect of reducing stomach acid levels and raising hydrochloric acid levels which in turn improves digestion.
The Health Benefits of Celery Juice
Taken in juice form the health benefits of celery are magnified, plus it's a tasty addition to your daily juices.
Rich source of Vitamin C Has a natural alkalizing effect of the body. Natural detox food, has excellent cleansing, diuretic and digestive aid, also it helps curb appetite. Cancer Prevention Studies show celery contains at least eight compounds that help prevent cancer cells from spreading Cholesterol- may help lower LDL (bad) cholesterol according to Laboratory studies. Improves Digestion -also has a natural laxative effect due to the high fibre content. Diuretic – High in potassium and sodium which stimulate the production of urine ridding the body of excess fluid. Anti-inflammatory. Useful for rheumatoid arthritis. Osteoarthritis, gout, asthma, and bronchitis. Lower blood pressure. Studies show that drinking celery juice every day for 1 week can significantly help lower blood pressure. Insomnia- Being high in magnesium which helps calm the nervous system. Increased Sexual Drive -It is speculated that the Androsterone in Celery (when released from the male body via Perspiration) may increase Sexual Desire in women who subconsciously detect this odour.
How to Make celery part of your healthy diet.
Fresh celery juice is both nutritious and tasty, add carrot, beet, apple and ginger for a liver cleansing, digestive boost. Chop it into salads Use it to dip into hummus or avocado dip Add to all your soups stews, and casseroles.
The Nutri-Focus program is primarily a nutritional program that addresses the health issues caused by food intolerances. The emphasis is on: Phase 1: eliminating intolerable foods, improving digestion, with a highly nutritious alkaline diet. Phase 2: Restoring health with specific and targeted herbals for support detoxification of vital organs such as the liver, kidney, and bowel. Phase 3: Rejuvenating vigour and resistance to future ill health. Learn more: www.thehealthnut.com.au
Naturopath~Holistic Health Coach specializing in working with women who struggle with health and well-being. The clients I work with overcome distressing signs of their disorder while healing the underlying cause of the malady. This gives them a feeling of renewed vigour and enthusiasm for life and career. A new focus comes into their life, free from the worry and disturbance that ill health can bring. By combining age-old Naturopathic treatment with the latest research and developments in Natural Therapies we have a powerful healing plan with the only side-effects such things as ideal weight, and glowing vitality. My Special Interest are: Adult Attention Deficit Disorder (ADD/ADHD) and related conditions Women\'s Hormonal Health Irritable Bowel Syndrome (IBS) Stress - Anxiety - Depression Chronic Fatigue - Fibromyalgia
