Health-conscious people tend to think that oils and fats are bad for you. Taking all fats and oils out of your diet is not good for your health.
The Truth about Fish Oil
Essential fatty acids must be in our daily diet. Essential fatty acids have been divided into two categories: omega-6 EFAs and omega-3 EFAS.
There are slight differences between the two groups of essential fatty acids, studies have shown that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. However, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs are in vegetable oils while omega-3 EFAs can be found in fish oils.
Omega-6 vs. Omega-3
Physicians and scientists both believe that the cause behind increasing cases of heart disease, high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an getting too much omega-6 EFAs in your diet and not getting enough omega-3s.
Omega-6 EFAs can be found in vegetable oils like corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs can be found in marine plankton, walnuts and flaxseed oils. Remember that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), these fatty acids have been proven to provide many benefits to the human body. In the early 1970's, a study on Greenland Eskimos had shown that one of the major reasons why they rarely suffer from heart diseases is because of their high-fat diet mainly of fish.
The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud's disease and ulcerative colitis.
Making the Heart Healthier
Your heart is a vital organ, having an unhealthy heart will mean that you are set to have a rather limited lifespan. You should try everything you can to keep your heart healthy, one way of doing this is to eat foods that contain fish oil.
In Athens, Greece a study was done to show a direct link between a high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure likelihood of blood vessel inflammation.
Fish to Become Thin
In Perth, Australia, a study had revealed that putting fish in your diet can be used against hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a regular amount of fish can be quite effective in reducing blood pressure and improving glucose tolerance.
Fish Oil to Combat Asthma
People suffering from respiratory problems like asthma are perceived as unfit and unhealthy. They should now be happy to learn that certain studies revealed the benefits of fish oil for asthma sufferers. Statistics show that approximately 20 to 25% of children today suffer one form of asthma or another. And evidence reveals a consistent diet of food with high linoleic acid content as the reason for it.
Researchers of UW (University of Wyoming) conducted a study by giving a group of children a high-fish diet while others continued with their regular diet. Results revealed that the group that ate more fish were less prone to asthma attacks and were able to breathe more easily as well.
Consult Your Nutritionist Now
Eating too much of anything can be harmful just as avoiding a particular food type. Ask a nutritionist for the correct amount of fish oils food you should eat.
James L
Author Bio
James L is a 28 year old health and fitness nut. Be sure to check out more information on having a healthy heart and preventing heart disease!
