If you are looking for a good diet to control high cholesterol, you need to make absolutely sure that it includes foods naturally rich in soluble fiber. Foods like oatmeal, oat bran, apples, pears, and kidney beans which are excellent sources of soluble fiber not only lower bad cholesterol (low density lipoprotein or LDL) but also increase the level of good cholesterol (high density lipoprotein or HDL).
Also, you should make it a point to add at least 2 servings of omega 3 fatty acids per week to your menu. These foods include mainly fish such as tuna, herring, mackerel, trout, and sardines. They not only lower your LDL cholesterol and raise your HDL cholesterol, but also have an impact in lowering your triglyceride levels.
Another beneficial food to add to your diet is nuts. Not only are they loaded with fiber and antioxidants, but they also contain high levels of plant sterols which have been shown to reduce LDL cholesterol levels. Walnuts, peanuts, hazelnuts, and almonds are all excellent choices and a good addition to any diet to control high cholesterol.
Lower Bad Cholesterol
Maintaining a healthy, well balanced diet is the most important factor when trying to lower your cholesterol. The normal cholesterol levels for an adult is suggested to be between 140 and 200. If your cholesterol is over 200 there are several food that can work wonders in helping you to maintain healthy levels of cholesterol. Eating foods that are naturally high in fiber are a great place to start when trying to control cholesterol levels. Oatmeal and oat bran are examples of fiber rich foods to help lower bad cholesterol. These fiber rich foods contain soluble fiber which has been proven to reduce the absorption of cholesterol that takes place in your intestines. A few other soluble fiber rich foods include fresh broccoli, cooked barely, 1/2 cup of apricots or figs, flax, collard greens, lentils, beans, and prunes. Most doctors will describe the foods high in this certain fiber as legumes, fruits and root vegetables.
Reduce Fat
A low cholesterol diet is very important. Diet, medication, exercise, and other treatment is the only way to keep your levels safe. Remember you physician is your best friend. If your level is high, danger, call your physician and discuss immediate treatment recommendations. Controlling your dangerous high levels will not be possible without paying all due attention towards your diet. If your diet is the right one, you will find ways of reducing your level naturally. There are food items which help people a lot in very natural way to reduce their high levels. When a low cholesterol diet is followed, it becomes possible for you to remain healthy for a longer period of time. There are many difficulties which may arise if you leave your level high. You need to control it.
Cholesterol and Regulates Diabetes
Research studies have shown that cinnamon will lower type 2 diabetes and high blood pressure by 25% when taken regularly over a two month period. Cinnamon healing powers are due in part to it's antioxidant properties, and has been know to help people with high risk factors such as excessive abdominal fat, high blood sugar and elevated blood pressure combinations.
Growing up I was taught that herbs and spices have wonderful medicinal qualities and should be explored to their fullest potential. It's difficult to explain to most Americans who have access to health care. One such culture that has been using spices and herbs are the Chinese. For centuries the Chinese have celebrated the healing benefits of spices and herbs in cooking, baking and medicine. These herbs claim to heal from rheumatoid arthritis to PMS, and today the world has rediscovered the many benefits of Chinese herbs. Just like the Chinese, Americans can begin to understand the importants that herbs and spices play in the quality of our lives and take the steps towards educating ourselves for better health.
"Rich jammes"
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