Riding a bicycle can be a real pain in the leg.
Cyclists sometime acquire a type of knee pain known as IT band syndrome. This painful condition is caused by a stretching of the iliotibial tissue. This thick, fibrous tissue that runs form the hip to the knee becomes stretched, due to the constant up and down motion of the legs while cycling. When stretched, the tissues begin to rub against the bony portions of the knees or hip, causing serious pain.
Beginning cyclists commonly complain of IT band syndrome pain. These rookie riders can cycle for hours without giving due respect to the needs of their feet and knees. Other causes of knee pain are poor sitting position, cleat alignment, hard riding or a faulty saddle. It can even be a result of simple body anatomy. The only way to reduce this pain is to ride more slowly. This allows the body more time to adapt to the physical stress of cycling. Minimizing hard riding and stretching before and after riding can also help lessen the effects.
Altering your bicycle can take the edge off of your cyclists' knee pain. Take your bike to a cycle shop and for a professional opinion. The solution may be as simple as raising or lowering the seat. The area of your pain can indicate a problem with your seat height. Pain behind the knee indicates a seat positioned too high, while pain in the patella may be caused by a seat too low. Improperly positioned cleats can also cause pain. Cleats should be neutral, not floating too much internally or externally. Again, a cycle shop professional can help, using a "fit kit" to help find the perfect cleat position.
Chondromalacia is another common cycling-related injury. The constant pressure that's applied to the cartilage behind the patella causes this condition.
Strengthening the quadriceps muscles along the front of the thigh can help to relieve the discomfort. Physicians recommend simple exercises, like sitting on a chair and stretching the leg. Avoiding sideward movement while pedaling can also help lessen the pain.
If cyclists' knee pain strikes you, apply ice packs or rest your knee. You'll also need to reduce your riding time until the knee pain subsides, or risk further damage. Try to avoid cycling across bumpy surfaces or riding at high speeds while your knee is on the mend. Try stretching and icing before and after the ride to help keep your muscles loose. It's also important to keep your legs warm during cold weather riding.
Cyclists' knee pain can indicate more serious conditions. If your pain persists or becomes worse, see a doctor or visit a sports clinic for a complete analysis.
Benedict Neel
Author Bio
Author Benedict Neel writes for several web magazines, on sports instruction and sports clubs topics.
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