Benefits of omega 3 are enormous, below is a short list –
1.Protection to Heart It is a known fact that clogged arteries are the cause of heart attack and strokes. Blood thinning properties of omega3 fatty acids prevents clogging of arteries by inhibiting built of plaque, thus protecting our heart from any damage.
2.Cardiovascular benefits Omega 3 oils helps in maintaining total low cholesterol levels by reducing the levels of LDL (bad) cholesterol and increasing the levels of HDL (good) cholesterol. These fats are very helpful for people suffering from diabetes as they help in reducing the triglycerides circulating in the blood. They also help in keeping blood pressure under control.
3.Prevention of cancer Fish oil is really advantageous in treating most common forms of cancer – breast cancer in women and prostate cancer in men. It bars the undesired growth of cells, eradicates the cancerous cells and stops the conversion of healthy normal cell to a cancerous mass.
4.Benefits of omega 3 in behavioral function Recent studies have proved that more than 25% of human brain is made up of omega 3 fats. It is essential for our brain cells to coordinate in the most efficient manner. It’s regular intake improves the retaining, recalling and concentrating abilities. It is also observed that consumption of these essential fats are of great help in reduction in feelings of depression and hostility. These fats are also useful in treating bipolar disorder and mood swings.
5.Relief from pain Anti-inflammatory properties of omega3 fatty acids are very helpful in painful situations like - rheumatoid arthritis, inflammatory bowel disease, and dysmenorrheal (painful menstruation). They reduce tenderness in joints and decrease morning stiffness.
6.Weight loss Studies have shown that the combination of Omega 3 supplements along with exercise in a weight loss program, gives wonderful results. Because omega3 polyunsaturated fats increase the ability of enzymes to burn fat, it was observed that weight loss is more effective alongwith fish oils as compared to depending on exercise only.
7.Help in treating skin disorders In one of the study it was proved that omega three fats are really useful for people who are ultra sensitive to the sun. Diseases like photo dermatitis can be cured by regular ingestion of fish oil supplements.
8.Benefits of omega 3 in pregnancy Omega3 fats are recommend to pregnant women right from the first trimester. Its consumption lowers the risk of post partum depression. It also reduces the chances of having caesarian, premature and low weight births. Studies have proved that babies whose mother had omega-3 pills during pregnancy have less sleep disorder, better eyesight and better hand/eye coordination.
9.Increased immunity levels Consumption of these fatty acids increases the immunity levels, thus gives protection from common ailments like cold, flu, influenza, fever, etc.
This list does not end here. A lot can be said on the magnificent benefits of omega 3. To learn more on omega3 benefits visit my website. I have also described the various parameters like purity and freshness that you should always consider before going in for any fish oil supplement.
Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.
