If you want to get the best fish oil supplement brand, you need to know what to look for. With so many poor quality ones around, here are 3 tips to guide you to the very best.
#1 High DHA Content
This is extremely important as most brands today contain more of the other omega 3 fatty acid called EPA.
The reason it is so important is that it delivers most of the health benefits. For example, DHA is converted by the body into a powerful anti-inflammatory chemical which lowers deadly inflammation in the body as well as providing effective and natural relief from conditions like rheumatoid arthritis.
Our brain is made up of a high percentage of DHA fats which helps to prevent degenerative disease and promotes good memory and brain health.
The best fish oil supplement brands will have a 2:1 ratio of DHA to EPA with at least 250mg of DHA per capsule.
#2 Purity & Freshness
This may sound obvious but many companies use a variety of methods to disguise bad and rancid oil.
An example of this is the use of an enteric coating to mask the smell as they are completely unnecessary.
Good companies oversee the oil from the catching of the fish to the final product and excellent handling and storage are part of this. In fact some of the very best ones do not even freeze the fish as this lowers the health benefits but costs the company more to do.
If an oil is handled badly it can oxidize which minimizes any benefits to you.
Some of the best species are the New Zealand Hoki and South Pacific Tuna as they are naturally high in DHA.
Molecular distillation is also very important to remove all the impurities from the fish. Although an expensive process, the best fish oil supplement brands will be distilled to give you the peace of mind that they are totally safe.
#3 Price
When it comes to fish oils, price is no guarantee of quality! Look for yourself and you will see that many oils costing $30 or more for a month's supply will have little DHA and will not have been distilled.
Some of the best ones come in at less than $20 for a month and will offer you the maximum health benefits and protection from future diseases.
I hope these tips enable you to select the best fish oil supplement brands and that you will soon be able to enjoy all the many health benefits they have to offer without any of the risks.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below.
Discover the best omega-3 fish oil today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the latest DHA omega 3 fish oils he recommends after extensive research.
